Train Together.
Achieve More.
Zero Commute.
Train with your spouse or partner in your Upper East Side building's fitness center. The same private attention, with built-in accountability.
Together.
Focused.
Efficient.
Semi-Private Training is PAC's most popular option for couples and close partners who want the accountability of training together without sacrificing the quality of a private program. Two people, one trainer, one building gym, three sessions per week. The program is built around both of your goals — whether they're identical or completely different — and adjusted as you both progress.
12 sessions · 3x per week · 2 people · Your building gym
Everything You Need. Nothing You Don't.
Dual Building Gym Assessment
We evaluate both of your fitness levels and design a program that challenges and progresses both of you simultaneously.
Shared Programming
One cohesive program that accounts for both your goals. Modified in real time when your needs diverge.
3 Sessions Per Week
Same days, same times, every week. We come to your building. Both of you show up together.
Individual Progress Tracking
Each client tracked separately. Different goals, different metrics, same session.
Nutrition Guidance for Two
Household-level nutritional framework. Works with your shared lifestyle and social commitments.
Monthly Progress Photography
Individual before/during/after photos for each client. Your progress documented separately.
Who This Is For.
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You and your spouse have been meaning to prioritize fitness together
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You want built-in accountability that a solo membership can't provide
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You want elite training at a more accessible investment
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You live in the same building and want to maximize that convenience
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You're competitive enough that training together will push you both harder
Measured Results.
Your progress is tracked consistently and your program evolves with you. Training, nutrition and recovery are adjusted around what your body is actually doing, not a generic template.
Real Results. Real Deadlines.
Age 47 · Managing Partner, Private Equity · Park Avenue, UES
"I stopped wasting two hours per week commuting to Equinox and started getting results I haven't seen since college. Training in my building gym was the unlock. No excuses. No commute. Just results."
Semi-Private Training: Common Questions.
What if my partner and I have completely different fitness goals?
Very common. One of you wants to lose weight, the other wants to build strength. We design the program so both goals are addressed in every session — different rep ranges, different loads, same workout structure. It works better than you'd think.
What if one of us can't make a session?
The other trains solo that day at the same rate. We don't cancel, we adapt. The absent partner gets a makeup protocol for the week.
Is the training as intense as private training?
Yes. The only difference is there are two of you in the session. The trainer's attention alternates between you during rest periods, which actually increases workout density — you're never standing around waiting.
What if we're at very different fitness levels?
Not a problem. We modify loads, reps, and exercises individually within the same session. A beginner and an advanced athlete can train productively together.
Can we do semi-private with a friend instead of a partner?
Yes, as long as you're both in the same building or very close proximity. The logistics need to work for the trainer to serve both clients in one session.
How does billing work for two people?
$1,600 per person per month. Billed separately or together — your preference. Each person has their own client agreement.
What if one of us wants to upgrade to private training?
Easy transition. We split you into separate private programs. The remaining semi-private client can find a new partner or transition to private as well.
How do we get started?
Both of you join the initial assessment together. 30 minutes in your building gym. We evaluate both fitness levels and show you exactly what your program looks like. No obligation.
Other Programs.
Private Personal Training
12 sessions monthly · 3x per week · Your building gym
Nutrition Coaching
Manhattan-adapted protocols · Business dinners included
The 12-Week Transformation
Our signature transformation · 36 sessions · Measured results