Elite Training.
Your Building.
Your Schedule.
Private one-on-one personal training across Manhattan's Upper East Side, delivered in your residential building fitness center. Zero commute. Zero waiting. Zero compromise.
Private.
Precise.
Proven.
PAC's Private Personal Training is not merely a fitness program; it is a bespoke concierge wellness service engineered for the world's most discerning individuals. We eliminate the friction of modern life by bringing the highest tier of athletic coaching directly to your private residence gym. Our protocols are rooted in physiological precision, ensuring that every movement is accounted for and every second is optimized for your specific goals.
12 sessions · 3x per week · Your building gym
Everything You Need. Nothing You Don't.
Building Gym Assessment
We evaluate your building's equipment and design your program around what's actually available to you.
Custom Programming
A periodized training plan built for your goals, your timeline, and your body. Updated monthly.
3 Sessions Per Week
Monday/Wednesday/Friday or Tuesday/Thursday/Saturday. Same time every week. Non-negotiable consistency.
Nutrition Guidance
Basic nutritional framework included. Manhattan eating habits addressed. Business dinners planned for.
Weekly Check-ins
Brief weekly progress review. Goals tracked. Program adjusted. Nothing falls through the cracks.
Monthly Progress Photography
Dated before/during/after photos stored securely. Visual proof of your transformation over time.
Who This Is For.
-
—
You live in a building with a private gym you're barely using
-
—
Your schedule is unpredictable but your commitment to results is not
-
—
You've spent money on Equinox, trainers, and programs that didn't deliver
-
—
You want private, focused, results-driven sessions — not a gym experience
-
—
You're ready to invest in yourself the same way you invest in everything else that matters
Measured Results.
Your progress is tracked consistently and your program evolves with you. Training, nutrition and recovery are adjusted around what your body is actually doing, not a generic template.
Real Results. Real Deadlines.
Age 47 · Managing Partner, Private Equity · Park Avenue, UES
"I stopped wasting two hours per week commuting to Equinox and started getting results I haven't seen since college. Training in my building gym was the unlock. No excuses. No commute. Just results."
Private Personal Training: Common Questions.
What does a private training session with PAC actually look like?
We arrive at your building 5 minutes before your scheduled session time. You meet us in your building gym. We run a focused 50-60 minute session — warm-up, the main program, cool-down — and we're done. You're back in your apartment within the hour. No commute in. No commute out. Just the work.
What if my building gym has limited equipment?
Most luxury UES building gyms have more than enough for an elite training program — dumbbells, cables, benches, and cardio equipment cover 90% of what we need. We assess your building's equipment before we design your program so nothing is assumed and nothing is improvised.
How quickly will I see results?
Most clients notice meaningful changes within the first 3-4 weeks — improved energy, better sleep, clothes fitting differently. Visible physique changes typically appear at 6-8 weeks. Dramatic transformation by 12 weeks.
Do I need to follow a specific diet?
We provide nutritional guidance as part of the program. We don't ask you to follow a rigid meal plan — we work with your Manhattan lifestyle, your business dinners, your travel schedule. Small sustainable changes compound into significant results.
Can I pause my membership if I travel?
Yes. We work with your schedule. If you have a 2-week trip to Europe, we pause, build you a travel program, and resume when you're back. Life happens. Your program adapts.
What makes PAC different from hiring a trainer at Equinox?
Three things: privacy, focus, and efficiency. At Equinox you're in a crowded gym, your trainer is managing multiple clients in the same space, and you're commuting 20-30 minutes each way. With PAC you're in your own building gym, your trainer's full attention is on you, and your commute is 30 seconds.
Is there a minimum commitment?
We ask for a 3-month initial commitment. This is the minimum timeframe to see meaningful results. After 3 months it's month-to-month with 30 days notice to cancel.
How do I get started?
Schedule a complimentary assessment — 30 minutes in your building gym. We evaluate your current fitness level, discuss your goals, and walk you through exactly what your program would look like. No obligation. No pressure. Just clarity.
Other Programs.
Semi-Private Training
Train with your spouse or partner · Built-in accountability
Nutrition Coaching
Manhattan-adapted protocols · Business dinners included
The 12-Week Transformation
Our signature transformation · 36 sessions · Measured results