100% private sessions in your luxury building gym. Zero commute. Zero waiting. Zero compromise.
PAC's Private Personal Training is not merely a fitness program; it is a bespoke concierge wellness service engineered for the world's most discerning individuals. We eliminate the friction of modern life by bringing the highest tier of athletic coaching directly to your private residence gym. Our protocols are rooted in physiological precision, ensuring that every movement is accounted for and every second is optimized for your specific goals.
12 sessions · 3x per week · Your building gym
We evaluate your building's equipment and design your program around what's actually available to you.
A periodized training plan built for your goals, your timeline, and your body. Updated monthly.
Monday/Wednesday/Friday or Tuesday/Thursday/Saturday. Same time every week. Non-negotiable consistency.
Basic nutritional framework included. Manhattan eating habits addressed. Business dinners planned for.
Brief weekly progress review. Goals tracked. Program adjusted. Nothing falls through the cracks.
Dated before/during/after photos stored securely. Visual proof of your transformation over time.
You live in a building with a private gym you're barely using
Your schedule is unpredictable but your commitment to results is not
You've spent money on Equinox, trainers, and programs that didn't deliver
You want private, focused, results-driven sessions — not a gym experience
You're ready to invest in yourself the same way you invest in everything else that matters
Our confidence is backed by hundreds of successful transformations. We promise measurable progress in body composition or performance within your first thirty days of adherence. If we fail to hit your initial benchmarks, we will continue training you at zero cost until those targets are met.
Age 47 · Managing Partner, Private Equity · Park Avenue, UES
"I stopped wasting two hours per week commuting to Equinox and started getting results I haven't seen since college. Training in my building gym was the unlock. No excuses. No commute. Just results."
We arrive at your building 5 minutes before your scheduled session time. You meet us in your building gym. We run a focused 50-60 minute session — warm-up, the main program, cool-down — and we're done. You're back in your apartment within the hour. No commute in. No commute out. Just the work.
Most luxury UES building gyms have more than enough for an elite training program — dumbbells, cables, benches, and cardio equipment cover 90% of what we need. We assess your building's equipment before we design your program so nothing is assumed and nothing is improvised.
Most clients notice meaningful changes within the first 3-4 weeks — improved energy, better sleep, clothes fitting differently. Visible physique changes typically appear at 6-8 weeks. Dramatic transformation by 12 weeks. This is why we offer the 4-week results guarantee.
We provide nutritional guidance as part of the program. We don't ask you to follow a rigid meal plan — we work with your Manhattan lifestyle, your business dinners, your travel schedule. Small sustainable changes compound into significant results.
Yes. We work with your schedule. If you have a 2-week trip to Europe, we pause, build you a travel program, and resume when you're back. Life happens. Your program adapts.
Three things: privacy, focus, and efficiency. At Equinox you're in a crowded gym, your trainer is managing multiple clients in the same space, and you're commuting 20-30 minutes each way. With PAC you're in your own building gym, your trainer's full attention is on you, and your commute is 30 seconds.
We ask for a 3-month initial commitment. This is the minimum timeframe to see the results we guarantee. After 3 months it's month-to-month with 30 days notice to cancel.
Schedule a complimentary assessment — 30 minutes in your building gym. We evaluate your current fitness level, discuss your goals, and walk you through exactly what your program would look like. No obligation. No pressure. Just clarity.
Train with your spouse or partner · Built-in accountability
Manhattan-adapted protocols · Business dinners included
Our signature transformation · 36 sessions · Guaranteed results