Nutrition protocols built for the Manhattan executive lifestyle. Business dinners, client entertainment, and travel all accounted for.
Executive Nutrition Coaching is built on one premise: rigid meal plans don't work for people who close deals over dinner at Daniel and entertain clients at Le Bernardin. We don't ask you to eat chicken and broccoli. We build a nutritional framework around your actual life — your schedule, your restaurants, your travel, your social obligations — and make it work anyway.
Manhattan-adapted protocols · Business dinners included · No meal plans
We audit your current eating patterns, identify the highest-leverage changes, and build your framework from there.
A curated ordering guide for your most frequent restaurants. Never wonder what to order again.
How to navigate client dinners, wine, and entertainment without derailing your progress.
What to eat in airports, hotels, and on the road. Your framework travels with you.
Brief weekly review of how the protocol is working. Adjustments made in real time.
Evidence-based supplement recommendations. No unnecessary products. No MLM nonsense.
You eat most of your meals at restaurants or have them delivered
Business dinners and client entertainment are a regular part of your week
You travel frequently and need protocols that work on the road
You've tried meal plans before and they never lasted more than two weeks
You want the nutritional piece handled without it consuming your mental bandwidth
Our confidence is backed by hundreds of successful transformations. We promise measurable progress in body composition or performance within your first thirty days of adherence. If we fail to hit your initial benchmarks, we will continue training you at zero cost until those targets are met.
Age 47 · Managing Partner, Private Equity · Park Avenue, UES
"I stopped wasting two hours per week commuting to Equinox and started getting results I haven't seen since college. Training in my building gym was the unlock. No excuses. No commute. Just results."
No. We don't use meal plans. We use frameworks — principles that guide your choices rather than dictating every meal. Frameworks work long-term. Meal plans don't.
Yes — that's exactly who this is designed for. We build your protocol around restaurant eating, not in spite of it.
Not necessarily. We use the minimum effective tracking dose for your goals. Some clients track nothing and still get results. Others track selectively. We find what works for you.
Yes — and it's the most effective combination. Training and nutrition working together produces dramatically better results than either alone. Ask about our bundled pricing.
We address it practically. If alcohol is part of your social and professional life, we build around it rather than pretending it doesn't exist.
We focus exclusively on performance and physique goals for busy Manhattan professionals. We're not treating medical conditions — we're optimizing your nutrition for the life you actually live.
Most clients notice improved energy within 2 weeks. Measurable body composition changes typically appear at 4-6 weeks when combined with training.
Schedule a complimentary nutrition consultation — 30 minutes by phone or in person. We'll review your current habits and show you exactly what your protocol would look like.
12 sessions monthly · 3x per week · Your building gym
Train with your spouse or partner · Built-in accountability
Our signature transformation · 36 sessions · Guaranteed results