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12-Week Executive Makeover transformation result — elite personal training Upper East Side Manhattan
THE 12-WEEK EXECUTIVE MAKEOVER

Boardroom Body
to Beach Body
in 90 Days.

The Upper East Side's most exclusive transformation program. 36 private sessions. Custom nutrition. Guaranteed results. Limited to 3 clients per month.

You've Been Meaning to Do This for Years.

You know the moment. The one where you caught your reflection in a window — not a mirror you prepared for, just a window — and didn't recognize yourself.

Or the photo from the firm retreat that made you quietly ask someone to never send that one around. Or the physical you skipped last year because you already knew what the numbers were going to say.

You've been managing around it. Suits cut a certain way. Jacket stays on even when everyone else has taken theirs off. Strategic positioning in group photos. You know exactly what you're doing — and you know exactly why.

That ends in 12 weeks.

Client Spotlight: James Mitchell

Real Results. Real Deadlines.

Age 47 · Managing Partner, Private Equity · Park Avenue, UES

James Mitchell before 12-week personal training transformation program with Penthouse Athletic Club James Mitchell after 12-week transformation — 26 lbs lost, personal training Upper East Side

"I stopped wasting two hours per week commuting to Equinox and started getting results I haven't seen since college. Training in my building gym was the unlock. No excuses. No commute. Just results."

26 lbs Fat Lost
10% Body Fat Reduced
6 inches Waist Reduced
12 weeks Duration

Everything Included. Nothing Left Out.

01 — Weeks 1-4

The Foundation

Movement assessment, program design, and structural realignment. We fix the fundamentals before we push intensity.

02 — Weeks 5-8

The Acceleration

High-intensity strength training and precise nutrition partitioning. This is where the physique starts to change.

03 — Weeks 9-12

The Reveal

Final conditioning phase. We strip the last layers to reveal the work underneath. Peak condition, on deadline.

check_circle Private 1-on-1 training in your building gym (3x weekly)
check_circle Custom nutrition protocol built for your schedule and lifestyle
check_circle Bi-weekly body composition analysis and progress tracking
check_circle Monthly progress photography, dated and stored securely
check_circle Direct access to your trainer between sessions
check_circle Guaranteed results — or we work for free until you get them

The Investment

Component Value
36x Private Training Sessions $7,200
Custom Nutrition Protocol $1,600
Bi-Weekly Progress Tracking & Photography $1,200
Total Retail Value $10,000

Total Program Investment

$8,500
Claim Your Spot — $8,500

Or call (212) 361-9010

The Guarantee

Results in 4 Weeks or We Work for Free.

"Follow the program for 4 weeks. If you don't see measurable results — on the scale, in the mirror, or in your performance — we'll give you 50% of your investment back and train you for 4 additional weeks at no charge. We have never had to honor this guarantee."

Michael
Founder, Penthouse Athletic Club
Upper East Side, Manhattan
Executive Q&A

Common Questions.

Is $8,500 really worth it?

You spend more than this annually on an Equinox membership you use inconsistently. The question isn't whether $8,500 is a lot — it's whether looking and feeling the way you want to look and feel is worth $8,500. For our clients, it always is.

What if I don't have time for 3 sessions per week?

You have time. You're spending that time commuting to a gym and having mediocre workouts. We replace that with 3 focused sessions in your building gym. Your total time investment is the same or less. Your results are dramatically better.

What if my building gym isn't well-equipped?

We've trained clients in building gyms with nothing but dumbbells and a cable machine. We assess your equipment before designing your program. If there's a genuine limitation, we tell you before you commit.

I've hired trainers before and didn't get results. Why is this different?

Because this isn't open-ended. There's a deadline — 12 weeks. There's a guarantee — measurable results or 50% back. There's a system — not random workouts. And there's accountability that doesn't let you quietly fall off.

Can I think about it?

Of course. We only accept 3 transformation clients per month across the entire Upper East Side. When those spots fill, the next opening is 30 days away. Every day you wait is a day further from the version of yourself you committed to being.

Client Voices

Trusted by Manhattan's Elite.

"I manage $500M in assets. I cannot afford to look like I don't have my life together. The 12-Week Executive Makeover gave me the physique that matches my professional success. The ROI on this program is higher than most deals I close."

Michael R. · Age 52 · Managing Partner, Hedge Fund · Lenox Hill

"I tried Equinox for three years. Nothing happened. I did the 12-Week Executive Makeover and everything happened. In 90 days I had the body I wanted for my daughter's wedding in the Hamptons."

James K. · Age 58 · Real Estate Developer · Carnegie Hill

"I'm a senior partner at a white-shoe law firm. I work 80-hour weeks. I thought I didn't have time. Turns out I didn't have time NOT to do this. Best decision I've made in a decade."

David L. · Age 47 · Senior Partner, Law Firm · Yorkville
TRAINING SESSION IMAGE — 1920 × 1080px

3 Spots. This Month. Upper East Side.

We limit the 12-Week Executive Makeover to 3 clients per month across the entire Upper East Side. This ensures every client gets the full attention the program demands. There are currently 3 spots available. When they're gone, the next opening is 30 days away.

Claim Your Spot — $8,500

Or call (212) 361-9010