Signature Program
The 12-Week
Transformation.
Thirty-six private sessions in your Upper East Side building's fitness center. Twelve weeks. One defined outcome.
$9,000 complete
You've Been Meaning to Do This for Years.
Not for lack of discipline. Life kept moving, and training kept losing to everything else on the calendar.
The 12-Week Transformation gives that intention a structure: a defined start, a defined finish, and one professional responsible for getting you there.
Twelve weeks from your first session, you will know exactly what changed, because we will have measured it.
The Program
Three Phases. One Outcome.
-
Weeks 1–4
The Foundation
Movement assessment, program design and structural realignment. We fix the fundamentals before we push intensity.
-
Weeks 5–8
The Acceleration
Progressive strength training and precise nutrition. This is where the physique starts to change.
-
Weeks 9–12
The Reveal
The final conditioning phase. Peak condition, delivered on deadline.
What's Included
Everything Included. Nothing Left Out.
- 36 private one-on-one sessions in your building's fitness center, three per week
- A custom nutrition protocol built around your schedule, dining and travel
- Bi-weekly body composition analysis and progress tracking
- Monthly progress photography, dated and stored privately
- Direct access to your trainer between sessions
- Our results guarantee
Investment
The Investment.
- 36 Private Training Sessions
- $7,200
- Custom Nutrition Protocol
- $1,600
- Bi-Weekly Progress Tracking & Photography
- $1,200
- Total value
- $10,000
$9,000 complete
Client Spotlight: James Mitchell
Real Results. Real Deadlines.
“I stopped wasting two hours per week commuting to Equinox and started getting results I hadn't seen since college. Training in my building gym was the unlock. No excuses. No commute. Just results.”
James Mitchell · Age 47 · Upper East Side
- 26 lbs
- Fat Lost
- 10%
- Body Fat Reduced
- 6 in
- Waist Reduced
- 12 weeks
- Duration
The Guarantee
Measurable Results in Four Weeks.
“Follow the program for four weeks. If you don't see measurable results, on the scale, in the mirror or in your performance, we'll give you 50% of your investment back and train you for four additional weeks at no charge. We have never had to honor this guarantee.”
Questions
Common Questions.
Is $9,000 really worth it?
The real question is whether looking and feeling the way you want, with a defined deadline and measured progress, is worth $9,000 to you. For our clients, it consistently is.
What if I don't have time for three sessions per week?
Most clients find they have more time than they expected once the commute disappears. Three focused sessions in your building replace the travel, the waiting and the unfocused workouts. If your calendar changes or you travel, the plan changes with you.
What if my building gym isn't well equipped?
We've trained clients in building gyms with nothing but dumbbells and a cable machine. We assess your equipment before designing your program. If there's a genuine limitation, we tell you before you commit.
I've hired trainers before and didn't get results. Why is this different?
Because this isn't open-ended. There's a deadline of twelve weeks. There's a guarantee of measurable results or 50% back. There's a system, not random workouts. And there's accountability that doesn't let you quietly fall off.
Can I think about it?
Of course. We accept three transformation clients each month, so when those places fill, the next opening is about 30 days away.
“I work 80-hour weeks. I thought I didn't have time for a transformation. Turns out I didn't have time not to do this.”
“I tried Equinox for three years. Nothing happened. In 90 days I had the body I wanted for my daughter's wedding.”
Limited to three clients each month
3 Spots This Month.
Is One Yours?
We limit The 12-Week Transformation to three clients per month so every client receives the full attention the program demands.
Schedule a Private AssessmentPrefer to talk? Call (212) 361-9010