Personal Training Services

Elite In-Building Training for Upper East Side Residents

Three service formats. One promise: Zero commute to results.

Whether you prefer one-on-one attention, the energy of a small group, or need comprehensive nutrition support alongside training, we have a service format designed for your goals and schedule.

All sessions take place in your building gym. No commute. No crowds. Complete privacy.

1-on-1 Personal Training 

"Less than what most UES residents spend on Equinox + private training
($18,000/year) — with none of the commute or crowds."

💪

Private Personal Training

One trainer. One client. Complete customization.

Undivided attention and a program built exclusively around your goals, schedule, and body. Perfect for executives who value privacy and efficiency.

100% customized programming
Flexible scheduling (as early as 6 AM)
Complete privacy in your building gym
Progress tracking & adjustments

Starting at

$3,200 

/ 8 weeks

👥

Semi-Private Training

Small groups. Shared energy. Individual programs.

Train with 2-3 others who share your schedule and general goals, but follow your own customized program. All the accountability, half the cost.

Groups of 2-4 clients maximum
Individual programs, shared sessions
Motivating group energy
50% more affordable than private

Starting at

$1,600

/ 8 weeks

🥗

Executive Nutrition Coaching

What you eat determines 80% of your results.

Structured nutrition guidance for busy professionals. Realistic meal plans, dining-out strategies, and accountability without calorie counting.

Customized nutrition strategy
Weekly check-ins & adjustments
Restaurant/travel guidance
Add-on to any training program

add to any program

+$400 

/ month

Which Service Is Right for You?

Feature Private Semi-Private Nutrition
Session frequency 2-3x per week 2-3x per week Weekly check-ins
Program customization 100% custom Individual programs Fully personalized
Group size 1-on-1 2-4 clients 1-on-1
Best for Complete privacy Motivation + value Complement training
Starting price $2,800 / 8 weeks $1,400 / 8 weeks +$400 / month

Or Choose a Signature Transformation Program

"Less than what most UES residents spend on Equinox + private training ($18,000/year) — with none of the commute or crowds."

12-Week Executive Makeover

Complete transformation in 90 days

Wedding Protocol

Look your best on your big day

Emergency 30-Day

Rapid results when time is short

How to Get Started

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Schedule Assessment

15-minute building gym tour (complimentary)

Choose Your Service

We'll recommend the best format for your goals

Start Training

Sessions begin within 48 hours of booking

Why Penthouse Athletic Club Costs Less Than Equinox
(And Delivers Better Results)

Equinox Membership: $3,600/year
Equinox Private Trainer: $350/session × 2x/week × 52 weeks = $36,400/year
TOTAL: $40,000/year

Penthouse Athletic Club 12-Week Makeover: $8,500
Your building gym: Already included
TOTAL: $8,500 (+ unlimited use of your gym)

You save: $31,500
You gain: 2+ hours per week (no commute)

Ready to Get Started?

Schedule your complimentary building gym assessment. We'll tour your gym, discuss your goals, and recommend the best service format.

Or call (212) 361-9010

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