8 weeks. 24 private sessions in your building gym. The most important photos of your life are coming. Are you going to look the way you want to look?
Here's what nobody says out loud at the engagement party:
You looked better when he proposed than you do right now. Maybe it's been a year. Maybe two. The planning stress. The tastings. The 'I'll start after the holidays' that became after New Year's that became after the bachelorette.
Those photos last fifty years. Your grandchildren will see them. His college friends will see them. The ones who couldn't make it will scroll through them online. Everyone will have an opinion they'll never say to your face.
You have one chance to control what they see. That's what the Wedding Protocol is for.
Age 47 · Managing Partner, Private Equity · Park Avenue, UES
"I stopped wasting two hours per week commuting to Equinox and started getting results I haven't seen since college. Training in my building gym was the unlock. No excuses. No commute. Just results."
Body composition assessment. Nutritional audit. Movement screening. We identify exactly what needs to change and build the most direct path to your wedding-day physique. No guessing. No generic programs.
Three sessions per week in your building gym. Progressive overload protocol. Nutrition dialed in around your engagement dinners, tastings, and social obligations. This is where the body changes.
Final peak week. Strategic protocols for maximum visual impact on your wedding day. You will look better in those photos than you have in years. Guaranteed.
| Component | Value |
|---|---|
| 24 Private Training Sessions (at $267/session) | $6,400 |
| Custom Wedding Nutrition Protocol | $1,200 |
| Wedding Week Peak Protocol | $800 |
| Photo Day Prep Guide | $300 |
| Stress Management Protocol | $400 |
| Total Retail Value | $9,100 |
"Follow the program for 4 weeks. If you don't see measurable results — on the scale, in the mirror, or in your performance — we'll give you 50% of your investment back and train you for 4 additional weeks at no charge. We have never had to honor this guarantee."
It depends on where you are today. Schedule the complimentary assessment and we'll tell you honestly what's achievable in your timeline. We will never take your money if we can't deliver results. What we can tell you is this: starting today beats starting tomorrow. Every time.
Because you're not getting the Wedding Protocol at Equinox. You're getting a generic program in a crowded gym with a trainer splitting attention between five clients. The Wedding Protocol is built around one outcome: you looking incredible in photos that last forever. That requires focus your current setup isn't delivering — or you wouldn't be reading this.
No. We've produced dramatic transformations in building gyms with nothing but dumbbells and a cable stack. We assess your equipment first and build your program around what's there. The limiting factor is never the gym. It's the program and the accountability.
The opposite. Our clients consistently report that training becomes the one hour of their week that belongs entirely to them. The stress management protocols we include aren't optional — they're built into the program because we understand what wedding planning does to a person. You will feel better, not more stressed.
The Wedding Protocol works equally for grooms. The physique goals differ — typically more emphasis on shoulder and upper body development for suit photos — but the program structure, timeline, and results are identical. We've transformed both brides and grooms for their wedding day.
"I lost 18 pounds before my wedding in the Hamptons. My dress had to be taken in twice. The photos are extraordinary. I look at them and cannot believe that's me — but it is, and I earned every bit of it."
"My wife cried when she saw me at the altar. I've never looked like that in my life. The Wedding Protocol delivered something I didn't think was possible in 8 weeks."
"I was skeptical. I am now a convert. Training in my building gym three times a week for 8 weeks changed my body more than three years at Equinox. I wish I had found PAC years ago."
We only accept 6 Wedding Protocol clients per month across the entire Upper East Side. Every client gets the full attention this program demands — which means we cannot take everyone who applies. If your wedding is within 16 weeks, the conversation needs to happen today. Not next week. Today.
RESERVE YOUR DATE — $7,200Or call (212) 361-9010