The PAC Bootcamp
Six Weeks.
Central Park.
No Holding Back.
An outdoor performance bootcamp for Upper East Side residents who are done going through the motions. Maximum 10 participants. Sunday mornings in Central Park.
Early bird pricing · 5 spots at $497 · Remaining 5 spots $597
This Isn't Your
Average Bootcamp.
You live two blocks from one of the greatest outdoor training facilities on earth.
You have never once used it for anything harder than a walk to brunch.
Central Park on a Sunday morning — before the tourists, before the noise, before the city wakes up — is something most people who live steps away from it have never actually experienced.
We fix that.
Ten people. Six Sundays. No holding back. The same philosophy that made Sunday bootcamp classes run 2.5 hours because nobody wanted to leave — brought to Central Park.
The Progression
Six Sunday MorningsBaseline
Metabolic testing and mechanical assessment. We establish the foundation of your movement.
Build
Strength density and power development. Strengthening the core pillars of the athletic frame.
Push
Maximal aerobic capacity and mental stress response. Breaking through the plateau.
Reveal
High-intensity conditioning and final metric validation. The realization of six weeks of work.
Total Integrated
Support.
6 Sunday Morning Sessions
90 minutes each. Central Park, UES entrance. Led by Michael personally.
Maximum 10 Participants
This is not a class. This is a cohort. Every participant gets real attention.
Weekly Nutrition Guidance
Practical protocols for the Manhattan lifestyle. No meal plans. No nonsense.
WhatsApp Accountability Group
The cohort stays connected between sessions. Accountability that actually works.
600 × 600px
Central Park training session
Built for a Specific Type of Person.
You live on the Upper East Side and Central Park is literally your backyard but you never actually use it
You've been meaning to get back in shape for longer than you'd like to admit
You want to experience real training before committing to a private program
You need a group to hold you accountable because solo workouts aren't sticking
You're ready to be pushed past what you think your limit is
You want to do something on Sunday mornings that actually matters
Early Bird
First 5 registrants only.
- Full 6-Week Curriculum
- Nutrition Architecture
Standard
General registration until capacity.
- Full 6-Week Curriculum
- Nutrition Architecture
6 sessions · Sunday mornings · Central Park · Maximum 10 participants
"Most Equinox classes cost $40 per session. The PAC Bootcamp: $83 per session. With a maximum of 9 other people and a trainer who refuses to be ordinary."
The Journey Doesn't End.
Bootcamp is the diagnostic phase for your lifelong athletic evolution. We offer direct pathways into our most exclusive offerings.
Private Training Concierge
Personalized 1:1 mentorship from Michael's senior team. Minimum 3-month commitment.
The 12-Week Transformation
Our signature 12-week transformation. 36 private sessions in your building gym. Measured results.
Voices of the Club.
"I signed up thinking it was just a workout. I finished thinking it was the best decision I've made all year. Week 4 broke me open in the best possible way."
Sarah M.
Yorkville
"I've done Barry's. I've done SoulCycle. I've done it all. Nothing prepared me for how different this felt. Michael doesn't let you coast. Ever."
Jennifer K.
Carnegie Hill
"By week 3 my husband noticed. By week 6 everyone noticed. I've already signed up for private training."
Amanda L.
Lenox Hill
10 Spots. Six Sundays.
Central Park.
Early bird pricing ends when first 5 spots fill
Or call (212) 361-9010