The PAC Bootcamp
An outdoor performance bootcamp for Upper East Side residents who are done going through the motions. Maximum 10 participants. Sunday mornings in Central Park.
Early bird pricing · 5 spots at $497 · Remaining 5 spots $597
Most bootcamps give you a cookie-cutter circuit and call it training. You leave sweaty but not different.
The PAC Bootcamp is what happens when a trainer who has built legendary group sessions — the kind where nobody wants to leave even after 2.5 hours — takes a maximum of 10 people into Central Park on Sunday morning and refuses to be ordinary.
We start inside. We warm up properly. Then we go outside — runs, intervals, bodyweight strength, hill work, everything Central Park offers — and we don't stop until you've done something you didn't think you could do.
Six weeks of this changes people. We've seen it before. We'll see it again.
Metabolic testing and mechanical assessment. We establish the foundation of your movement.
Strength density and power development. Strengthening the core pillars of the athletic frame.
Maximal aerobic capacity and mental stress response. Breaking through the plateau.
High-intensity conditioning and final metric validation. The realization of six weeks of work.
90 minutes each. Central Park, UES entrance. Led by Michael personally.
This is not a class. This is a cohort. Every participant gets real attention.
Practical protocols for the Manhattan lifestyle. No meal plans. No nonsense.
The cohort stays connected between sessions. Accountability that actually works.
You live on the Upper East Side and Central Park is literally your backyard but you never actually use it
You've been meaning to get back in shape for longer than you'd like to admit
You want to experience real training before committing to a private program
You need a group to hold you accountable because solo workouts aren't sticking
You're ready to be pushed past what you think your limit is
You want to do something on Sunday mornings that actually matters
First 5 registrants only.
General registration until capacity.
6 sessions · Sunday mornings · Central Park · Maximum 10 participants
"Most Equinox classes cost $40 per session. The PAC Bootcamp: $83 per session. With a maximum of 9 other people and a trainer who refuses to be ordinary."
Bootcamp is the diagnostic phase for your lifelong athletic evolution. We offer direct pathways into our most exclusive offerings.
Personalized 1:1 mentorship from Michael's senior team. Minimum 3-month commitment.
Our signature 12-week transformation. 36 private sessions in your building gym. Guaranteed results.
"I signed up thinking it was just a workout. I finished thinking it was the best decision I've made all year. Week 4 broke me open in the best possible way."
Sarah M.
Yorkville
"I've done Barry's. I've done SoulCycle. I've done it all. Nothing prepared me for how different this felt. Michael doesn't let you coast. Ever."
Jennifer K.
Carnegie Hill
"By week 3 my husband noticed. By week 6 everyone noticed. I've already signed up for private training."
Amanda L.
Lenox Hill
Early bird pricing ends when first 5 spots fill
Or call (212) 361-9010